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15
Basic Upper
Body Exercises
1-
RFF-RH
Straight punch
to the solar
plexus (Seiken
oi tsuki)
2-
RFF-RH Upper
cut to chin (Jodan
oi tsuki)
3
- LFF-RH
Straight punch
to solar plexus
(Seiken gyak
tsuki)
4
- LFF-RH
Upper cut to
chin (Jodan
gyak tsuki)
5
- RFB-LH
Down
block/straight
punch to solar
plexus (Gedan
barai/seiken
gyak tsuki)
6
- RFB-LH
Side
block/straight
punch to solar
plexus (Chudan
uke/seiken gyak
tsuki)
7
- RFB-LH
Open hand side
block-RH spear
hand to solar
plexus (Tegata
barai/nukite)
8
- RFB-LH
Open hand upper
block-RH upper
cut to chin (Jodan
tegata uke/jodan
gyak tsuke)
9
- RFB-LH
Upper block-RH
Straight punch
to solar plexus
(Jodan uke/seiken
gyak tsuki)
10
- RFB-LH
Upper block-LH
snap nose-RH
straight punch
to solar plexus
(Ura uchi/seiken
gyak tsuki)
11
- LFF-LH
Down block/5
straight
punches to
solar plexus (Gedan
barai/go den
joku tsuki)
12
- LFF-LH
Side block/5
straight
punches to
solar plexus (Chudan
uke/go den joku
tsuki)
13
- LFF-LH
Open hand down
block-RH Open
hand strike
neck (Shuto
uchi)
14
- LFF-LH
Open Palm chest
block- RH
roundhouse
punch
solarplexus- LH
roundhouse
punch to kidney(O-uchi)
15
- RF
Step back in
cat
stance-cross
arms in
front-butt hip
back, at the
same time
strike with
arms by
blocking the
head and
striking back
with an elbow (Hije
no ato tsuki)
NOTE:
Movements may
be abbreviated,
for example LF
means Left
Foot, RH right
hand.
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